Baseball Performance

CERTIFIED STRENGTH AND CONDITIONING COACHES DEGREED IN KINESIOLOGY

Sprint training– performance enhancement for the full season. Train fast twitch muscles for explosiveness. Develop quick bat speed, strong throws and quick lateral movements. Train your character to handle the pressures of competition.

Sport Specific Training- Acceleration Training
SHOULDER THERAPY protecting shoulder joint in all motions
TREADMILL training to improve stamina and foot turnover
RESISTANCE training to improve force production
ACCELERATION training to improve stride and body control
STRENGTH training to improve core, upper and lower body muscles

Work specifically to improve start time, acceleration and speed increases throughout and develop stamina to finish strong.

Our performance training programs specific to baseball is a seasonal program that runs from June to February. Optional training programs are available year-round. Speed, agility, quickness classes are available year-round in conjunction with a comprehensive weights and jump training program. For more information contact our sports performance director (909) 476-7913.