Inland Sports Center

bear lift

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Tags: back, clean, front, power, snatch, More…squat

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Comment by Andrew Hennebelle on August 31, 2010 at 2:28pm
This is a great warmup lift that incorporates 5 key lifts for strength and power. To make this part of a full routine work to complete reps of 4-6 in a 60 second period. When learning the compound lift- break each lift up into a single lift. Typically reps of 3-5 for each exercise will suffice. Work to be explosive on the power clean and both presses from a squat. Follow the routine up with pullups and dips to get a full body workout.

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