Inland Sports Center
Weights and Performance
Weight Training
Strength training plays a vital role in an athlete's development, aiming to improve performance, build muscular strength, and reduce the risk of injury. Through targeted resistance workouts, athletes can enhance their power and stamina, tailored to the demands of their sport.
Our Elite training program is Southern California’s leading athletic development experience. Proven to boost linear and lateral speed as well as vertical explosiveness, this program has helped hundreds of athletes reach new levels of performance.
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Your journey to greatness starts here.
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Performance
Our Performance program is a dynamic, ground-based training class designed to enhance the three fundamental movement patterns—linear, lateral, and vertical—that are crucial for athletes in any sport. Through focused drills, athletes will refine their technique, eliminate unnecessary movements, and improve their efficiency, making them faster and more agile on the field.
